Hot Breakfast Couscous 1 Recipe
Hot Breakfast Couscous 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Hot Breakfast Couscous 1 has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 109.3 IU | 2.2% | Mid 40% | Average |
| Retinol | 29.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 24.6 IU | 6.1% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 11 mcg | 2.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.1 mg | 9.4% | Top 30% | High |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Magnesium | 29.7 mg | 7.4% | Top 30% | High |
| Phosphorus | 128.8 mg | 12.9% | Mid 40% | Average |
| Potassium | 171.2 mg | 4.9% | Mid 40% | Average |
| Sodium | 26.9 mg | 1.1% | Bottom 30% | Low |
| Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.85 mg | 42.4% | Top 10% | Very High |
| Selenium | 1.7 mcg | 2.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.5 g | 12.2% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.5% | Top 10% | Very High |
| Sugars | 6.5 g | |||
| Glucose | 1.7 mg | |||
| Fructose | 1.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Bottom 30% | Low |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 256 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 3 mg 1%
Sodium 31.8 mg 1.3%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 3.7 g14.8%
Sugars 7.7 g
Protein 8.2 g 16.4%
Vitamin A 2.6% Vitamin C
Calcium 11.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Breakfast Couscous with fruit
Per Serving | Calories 311
Protein 7.9 g | Carbs 64.8 g | Fat 2.9 g
Fruity Breakfast Couscous
Per Serving | Calories 289
Protein 10.9 g | Carbs 56.5 g | Fat 4.2 g
Breakfast Couscous
Per Serving | Calories 94
Protein 2.7 g | Carbs 20.2 g | Fat 0.14 g
Cherry-Walnut Breakfast Couscous
Per Serving | Calories 174
Protein 7.2 g | Carbs 27.9 g | Fat 3.9 g
Peanut Butter Pancakes With Peanut..
Per Serving | Calories 415
Protein 11.1 g | Carbs 50.5 g | Fat 20.1 g
Waffle House Waffles- Copycat
Per Serving | Calories 264
Protein 5 g | Carbs 37.8 g | Fat 10.3 g
Basic Vegan Waffles
Per Serving | Calories 380
Protein 7.5 g | Carbs 55.3 g | Fat 13.7 g
Eggs Benedict 1
Per Serving | Calories 373
Protein 7.3 g | Carbs 12.6 g | Fat 33 g
