Hot Artichoke Dip with Green Chiles has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Artichoke Dip with Green Chiles has been given a composite ranking of 69, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 77% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 110
Protein 3 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 600
Protein 24 g | Carbs 30 g | Fat 45 g
Per Serving | Calories 82
Protein 4 g | Carbs 5.5 g | Fat 5.3 g
Per Serving | Calories 450
Protein 22 g | Carbs 5 g | Fat 37 g
Per Serving | Calories 160
Protein 4 g | Carbs 29 g | Fat 3 g
Per Serving | Calories 70
Protein 3 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 690
Protein 32 g | Carbs 13 g | Fat 58 g