Hot And Spicy Pizza has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot And Spicy Pizza has been given a composite ranking of 73, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 12% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 410 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 2.4 g9.6%
Sugars 0 g
Protein 12.8 g 25.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 414
Protein 6.9 g | Carbs 72.4 g | Fat 12.1 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Per 100g | Calories 311
Protein 10.4 g | Carbs 27.7 g | Fat 18 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 107
Protein 23.2 g | Carbs 1.79 g | Fat 0 g
Per 100g | Calories 35
Protein 1.2 g | Carbs 7.1 g | Fat 0.29 g
Per 100g | Calories 360
Protein 8 g | Carbs 77.1 g | Fat 1.5 g