President's Choice - Hot And Spicy Breaded Chicken Breast Fillets has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing President's Choice - Hot And Spicy Breaded Chicken Breast Fillets has been given a composite ranking of 53, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 41% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 460 mg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 460 mg 19.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 20.8 g | Carbs 17 g | Fat 20.8 g
Per 100g | Calories 297
Protein 17.2 g | Carbs 8.6 g | Fat 21.9 g
Per Serving | Calories 484
Protein 40.2 g | Carbs 7.6 g | Fat 32.3 g
Per Serving | Calories 450
Protein 37 g | Carbs 0 g | Fat 33 g
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 37
Protein 0 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 33.3 g | Fat 6.7 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g