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ASDA Hot And Spicy Beef Burger - Nutrition Facts and detailed Analysis
49

Hot And Spicy Beef Burger

ASDA - Hot And Spicy Beef Burger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for ASDA - Hot And Spicy Beef Burger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat54%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.43 mg0.02%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0.5 g2%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat6.7 g33.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.43 mg 0.02%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.5 g2%

Sugars 1.2 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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