Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot and Sour Chicken Rice Soup - Recipe and Nutrition Facts
71

Hot and Sour Chicken and Rice Soup Recipe

Hot and Sour Chicken and Rice Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Hot and Sour Chicken and Rice Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat30%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105.5 IU2.1%Mid 40%Average
Retinol5.2 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.5%Top 30%High
Vitamin B60 mg
Folate26.8 mcg6.7%Mid 40%Average
Folic Acid19 mcg
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.8 mg1.3%Bottom 30%Low
Iron0.87 mg4.9%Mid 40%Average
Magnesium9 mg2.3%Bottom 30%Low
Phosphorus68.5 mg6.9%Mid 40%Average
Potassium128.6 mg3.7%Mid 40%Average
Sodium206.5 mg8.6%Mid 40%Average
Zinc0.29 mg1.9%Mid 40%Average
Copper0 mg
Manganese0.29 mg14.6%Top 30%High
Selenium6.4 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat0.7 g3.5%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 48.4 mg 16.1%

Sodium 708.2 mg 29.5%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 1.2 g4.8%

Sugars 1.3 g

Protein 22.5 g 45%

Vitamin A 7.2% Vitamin C 10%

Calcium 4.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-and-sour-chicken-and-rice-soup-491930 Embed Table:

Related Searches

19

Radish & Shrimp Hot & Sour Soup..

Per Serving | Calories 41
Protein 5.9 g | Carbs 2.29 g | Fat 0.76 g

79

Hunan Hot and Sour Soup

Per Serving | Calories 85
Protein 9.8 g | Carbs 5.3 g | Fat 2.9 g

98

Hot and Sour Tofu Soup

Per Serving | Calories 56
Protein 2.6 g | Carbs 3.9 g | Fat 3.6 g

27

Hot and Sour Soup 5

Per Serving | Calories 68
Protein 5.6 g | Carbs 5.4 g | Fat 2.7 g

100

Thai Spicy and Sour Soup

Per Serving | Calories 34
Protein 3.6 g | Carbs 3.3 g | Fat 1.1 g

19

Radish & Shrimp Hot & Sour Soup..

Per Serving | Calories 41
Protein 5.9 g | Carbs 2.29 g | Fat 0.76 g

98

Hot and Sour Tofu Soup

Per Serving | Calories 56
Protein 2.6 g | Carbs 3.9 g | Fat 3.6 g

64

Filbunke - Sour Milk Soup

Per Serving | Calories 69
Protein 3.2 g | Carbs 5 g | Fat 4.1 g