Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hostess Cupcakes - Recipe and Nutrition Facts
3

Hostess Cupcakes Recipe

Hostess Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Hostess Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat53%
 Calories from Carbs44%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A392.7 IU7.9%Top 30%High
Retinol109.8 mcg
Vitamin C0 mg
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.5 mcg4.9%Mid 40%Average
Folic Acid12.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.5 mg5.9%Mid 40%Average
Iron0 mg
Magnesium14.6 mg3.7%Mid 40%Average
Phosphorus70.7 mg7.1%Mid 40%Average
Potassium112.2 mg3.2%Mid 40%Average
Sodium199.8 mg8.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.9 mcg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%Top 30%High
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars30.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%Top 30%High
Saturated Fat10.2 g51.2%Top 10%Very High
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine2.4 mg
Theobromine31.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 15.9 mg 5.3%

Sodium 81.9 mg 3.4%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 0.3 g1.2%

Sugars 12.5 g

Protein 1.2 g 2.4%

Vitamin A 3.2% Vitamin C

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hostess-cupcakes-340440 Embed Table:

Related Searches

1

Hostess Cupcakes Copycat

Per Serving | Calories 378
Protein 2.7 g | Carbs 50.1 g | Fat 19.7 g

19

Gluten-Free Hostess Cupcakes with..

Per Serving | Calories 301
Protein 3.4 g | Carbs 41.8 g | Fat 15.2 g

64

Hostess - Lemon Cupcake

Per 100g | Calories 100
Protein 2 g | Carbs 21 g | Fat 2.5 g

33

Hostess - Hostess Cupcakes 3 pack

Per 100g | Calories 530
Protein 4 g | Carbs 90 g | Fat 17 g

32

Strawberry Delight 7

Per Serving | Calories 127
Protein 0.97 g | Carbs 20.1 g | Fat 5.1 g

9

Lemon Chess Gooey Butter Cake

Per Serving | Calories 386
Protein 3.7 g | Carbs 51.4 g | Fat 19.5 g

94

My Black Bean Cakes

Per Serving | Calories 191
Protein 9.4 g | Carbs 37.3 g | Fat 1.5 g

55

Lavender-Infused Mascarpone Mousse..

Per Serving | Calories 38
Protein 0.38 g | Carbs 2.42 g | Fat 3 g