Sodexo - Hosin Sesame Dressing has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 30.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Sodexo - Hosin Sesame Dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1411 mg | 58.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 62.3 g | 95.8% | Top 10% | Very High |
| Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 318
% Daily Value *
Total Fat 35.3 g 54.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 800 mg 33.3%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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