Horse Cookies #2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Horse Cookies #2 has been given a composite ranking of 77, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.7 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 39.1 mcg | 9.8% | Top 30% | High |
Folic Acid | 17.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.5 mg | 5.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 69.6 mg | 17.4% | Top 10% | Very High |
Phosphorus | 139.1 mg | 13.9% | Top 30% | High |
Potassium | 391.3 mg | 11.2% | Top 10% | Very High |
Sodium | 603 mg | 25.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
Dietary Fiber | 4.8 g | 19.1% | Top 10% | Very High |
Sugars | 6.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 138.7 mg 5.8%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 1.1 g4.4%
Sugars 1.5 g
Protein 1.1 g 2.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 479
Protein 5 g | Carbs 57.5 g | Fat 23.6 g
Per Serving | Calories 20
Protein 0.23 g | Carbs 1.49 g | Fat 1.5 g
Per Serving | Calories 447
Protein 7.4 g | Carbs 63.9 g | Fat 20.5 g
Per Serving | Calories 457
Protein 5.6 g | Carbs 59.6 g | Fat 22.4 g
Per Serving | Calories 76
Protein 11.3 g | Carbs 3.8 g | Fat 1.9 g
Per Serving | Calories 7
Protein 0.05 g | Carbs 1.69 g | Fat 0.02 g
Per Serving | Calories 214
Protein 4.9 g | Carbs 22 g | Fat 11.4 g
Per Serving | Calories 274
Protein 3.5 g | Carbs 31.5 g | Fat 15.5 g