Hormel - Hormel Broccoli Cheese with Ham Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Hormel - Hormel Broccoli Cheese with Ham Soup, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 68% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94.1 IU | 1.9% | Top 30% | High |
Vitamin C | 1.4 mg | 2.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 333.9 mg | 13.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Top 10% | Very High |
Saturated Fat | 2.4 g | 11.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 710 mg 29.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 5%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 13.6 g | Carbs 4 g | Fat 18.7 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 148
Protein 19.8 g | Carbs 2.12 g | Fat 7.1 g
Per 100g | Calories 192
Protein 14.6 g | Carbs 21.5 g | Fat 5.4 g
Per 100g | Calories 81
Protein 1.6 g | Carbs 9.7 g | Fat 3.6 g
Per 100g | Calories 84
Protein 2.9 g | Carbs 6.5 g | Fat 4.8 g
Per 100g | Calories 94
Protein 3.8 g | Carbs 9.7 g | Fat 4.4 g
Per 100g | Calories 95
Protein 2.1 g | Carbs 5.3 g | Fat 7.8 g
Per 100g | Calories 300
Protein 0 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 1.76 g | Fat 28.2 g
Per 100g | Calories 89
Protein 1.9 g | Carbs 7.1 g | Fat 6.1 g
Per 100g | Calories 89
Protein 5.2 g | Carbs 16.5 g | Fat 0.47 g