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hoppin' john (joy of cooking) - Recipe and Nutrition Facts
50

hoppin' john (joy of cooking) Recipe

hoppin' john (joy of cooking) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing hoppin' john (joy of cooking) has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat58%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C4.4 mg7.4%
Vitamin D2 IU0.5%
Vitamin E0.16 mg0.53%
Thiamin0.09 mg5.7%
Riboflavin0.11 mg6.5%
Niacin3.1 mg15.6%
Vitamin B60.13 mg6.5%
Folate26.8 mcg6.7%
Vitamin B121.1 mcg19%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron2.4 mg13.1%
Magnesium15.2 mg3.8%
Phosphorus106 mg10.6%
Potassium324.3 mg9.3%
Sodium1 mg0%
Zinc1.9 mg12.5%
Copper0.12 mg5.9%
Manganese0.24 mg12.2%
Selenium11.3 mcg16.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber2.2 g8.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat8.5 g42.5%
Monounsaturated Fat8.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 46.5 mg 15.5%

Sodium 1 mg 0%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 2.2 g8.8%

Sugars 0.2 g

Protein 11.8 g 23.6%

Vitamin A 4.9% Vitamin C 7.4%

Calcium 2.8% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2001920 Embed Table:

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