hoppin' john (joy of cooking) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing hoppin' john (joy of cooking) has been given a composite ranking of 50, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 58% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245 IU | 4.9% | ||
Vitamin C | 4.4 mg | 7.4% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.09 mg | 5.7% | ||
Riboflavin | 0.11 mg | 6.5% | ||
Niacin | 3.1 mg | 15.6% | ||
Vitamin B6 | 0.13 mg | 6.5% | ||
Folate | 26.8 mcg | 6.7% | ||
Vitamin B12 | 1.1 mcg | 19% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 2.4 mg | 13.1% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 106 mg | 10.6% | ||
Potassium | 324.3 mg | 9.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.9 mg | 12.5% | ||
Copper | 0.12 mg | 5.9% | ||
Manganese | 0.24 mg | 12.2% | ||
Selenium | 11.3 mcg | 16.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | ||
Saturated Fat | 8.5 g | 42.5% | ||
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 0
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 46.5 mg 15.5%
Sodium 1 mg 0%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 2.2 g8.8%
Sugars 0.2 g
Protein 11.8 g 23.6%
Vitamin A 4.9% Vitamin C 7.4%
Calcium 2.8% Iron 13.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 12.1 g | Carbs 32.7 g | Fat 15.8 g
Per Serving | Calories 224
Protein 34 g | Carbs 9.8 g | Fat 5.1 g
Per Serving | Calories 514
Protein 30.6 g | Carbs 42.3 g | Fat 27.3 g
Per Serving | Calories 368
Protein 24.9 g | Carbs 8.6 g | Fat 25.7 g
Per Serving | Calories 235
Protein 9.5 g | Carbs 21.5 g | Fat 9.5 g
Per Serving | Calories 388
Protein 24.5 g | Carbs 21.8 g | Fat 21.3 g
Per Serving | Calories 202
Protein 12.8 g | Carbs 15.1 g | Fat 10 g
Per Serving | Calories 48
Protein 2.4 g | Carbs 5.4 g | Fat 1.6 g