Hop-Butterscotch Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hop-Butterscotch Cookies has been given a composite ranking of 5, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 487.1 IU | 9.7% | Top 10% | Very High |
Retinol | 132.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.1 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.7 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.4 mg | 7.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 22.6 mg | 5.6% | Mid 40% | Average |
Phosphorus | 135.5 mg | 13.5% | Top 30% | High |
Potassium | 106.5 mg | 3% | Mid 40% | Average |
Sodium | 334.8 mg | 14% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.6 g | 20.9% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 45.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.3% | Top 30% | High |
Saturated Fat | 13.9 g | 69.4% | Top 10% | Very High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 103.8 mg 4.3%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.5 g2%
Sugars 14.2 g
Protein 1.2 g 2.4%
Vitamin A 3% Vitamin C
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 0.76 g | Carbs 10.2 g | Fat 3.7 g
Per Serving | Calories 413
Protein 4.1 g | Carbs 49.4 g | Fat 23 g
Per Serving | Calories 497
Protein 4.5 g | Carbs 54.8 g | Fat 29.5 g
Per Serving | Calories 410
Protein 5.4 g | Carbs 53.2 g | Fat 19.6 g
Per Serving | Calories 138
Protein 2.5 g | Carbs 32.9 g | Fat 0.55 g
Per Serving | Calories 113
Protein 0 g | Carbs 28.8 g | Fat 0.02 g
Per Serving | Calories 234
Protein 0.06 g | Carbs 60.3 g | Fat 0.12 g
Per Serving | Calories 176
Protein 2 g | Carbs 20.4 g | Fat 9.9 g