Hoosier Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Hoosier Bars, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 293.8 IU | 5.9% | Top 30% | High |
Retinol | 81.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 62.5 mcg | 15.6% | Top 30% | High |
Folic Acid | 25 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.8 mg | 4.4% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 56.3 mg | 14.1% | Top 10% | Very High |
Phosphorus | 112.5 mg | 11.3% | Mid 40% | Average |
Potassium | 234.4 mg | 6.7% | Top 30% | High |
Sodium | 190.6 mg | 7.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.7 g | 19.9% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 43.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 30% | High |
Saturated Fat | 11.3 g | 56.3% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 18.8 mg | |||
Theobromine | 143.8 mg |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 18.5 mg 6.2%
Sodium 61 mg 2.5%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.9 g3.6%
Sugars 13.9 g
Protein 2.1 g 4.2%
Vitamin A 1.9% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 3.8 g | Carbs 59.3 g | Fat 28 g
Per Serving | Calories 300
Protein 3.8 g | Carbs 44.5 g | Fat 12 g
Per Serving | Calories 426
Protein 4.8 g | Carbs 51 g | Fat 23.9 g
Per Serving | Calories 427
Protein 5.2 g | Carbs 55.2 g | Fat 23.4 g
Per Serving | Calories 497
Protein 6.1 g | Carbs 43.9 g | Fat 33.9 g
Per Serving | Calories 478
Protein 24.8 g | Carbs 30.3 g | Fat 28.1 g
Per Serving | Calories 98
Protein 3.4 g | Carbs 20 g | Fat 1.2 g
Per Serving | Calories 148
Protein 3.8 g | Carbs 30.2 g | Fat 1.8 g