Hood - Hood Ice Cream Cookie Dough Delight has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Hood - Hood Ice Cream Cookie Dough Delight, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 452.4 IU | 9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.5 mg | 9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 90.5 mg | 3.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 6.8 g | 33.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 60 mg 2.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 2.6 g | Carbs 16.8 g | Fat 3.5 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 17.6 g | Fat 7.9 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 15 g | Fat 6.2 g
Per 100g | Calories 193
Protein 3 g | Carbs 26.7 g | Fat 7.4 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 16.9 g | Fat 5.9 g
Per 100g | Calories 119
Protein 1.7 g | Carbs 13.6 g | Fat 5.9 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 15.9 g | Fat 6.2 g
Per 100g | Calories 135
Protein 2.5 g | Carbs 14.4 g | Fat 7.6 g
Per 100g | Calories 226
Protein 3 g | Carbs 28.7 g | Fat 13.6 g
Per 100g | Calories 211
Protein 3 g | Carbs 25.6 g | Fat 10.6 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 23.5 g | Fat 8.2 g
Per 100g | Calories 79
Protein 12.3 g | Carbs 4.4 g | Fat 0.88 g