Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Honey's Spicy Honey Wings 1 - Recipe and Nutrition Facts
28

Honey's Spicy Honey Wings 1 Recipe

Honey's Spicy Honey Wings 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 97.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Honey's Spicy Honey Wings 1 has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat42%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol25 mcg
Vitamin C6.6 mg11.1%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.14 mg8.5%Top 30%High
Niacin2.3 mg11.5%Top 30%High
Vitamin B60.14 mg7.2%Top 30%High
Folate7.8 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.14 mcg2.4%Mid 40%Average
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.4 mg4.3%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium13.7 mg3.4%Mid 40%Average
Phosphorus85.4 mg8.5%Mid 40%Average
Potassium139 mg4%Mid 40%Average
Sodium898.1 mg37.4%Top 10%Very High
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0.14 mg7.2%Mid 40%Average
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber0.84 g3.3%Mid 40%Average
Sugars7.1 g
Glucose2.2 mg
Fructose2.6 mg
Lactose0.1 mg
Maltose0.1 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Top 30%High
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat2.5 g12.7%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1075 Calories from Fat 455

% Daily Value *

Total Fat 50.5 g 77.7%

Saturated Fat 17.6 g 88%

Trans Fat

Cholesterol 213.9 mg 71.3%

Sodium 6223.5 mg 259.3%

Total Carbohydrates 97.1 g 32.4%

Dietary Fiber 5.8 g23.2%

Sugars 49.5 g

Protein 60.5 g 121%

Vitamin A 0.1% Vitamin C 76.7%

Calcium 30.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honeys-spicy-honey-wings-255518 Embed Table:

Related Searches

15

Spicy Honey Ginger Shrimp

Per Serving | Calories 134
Protein 18 g | Carbs 8.4 g | Fat 2.4 g

13

Spicy Honey Marinade/Dip

Per Serving | Calories 120
Protein 0.2 g | Carbs 26.8 g | Fat 0.5 g

15

Spicy Honey Glazed Sesame Bacon

Per Serving | Calories 448
Protein 10.7 g | Carbs 7.9 g | Fat 41.4 g

57

Spicy Honey Mustard

Per Serving | Calories 105
Protein 3.1 g | Carbs 21 g | Fat 2.1 g

8

Spicy Baked Omelet

Per Serving | Calories 267
Protein 20.8 g | Carbs 2.22 g | Fat 19.2 g

86

Spicy Pineapple Rice

Per Serving | Calories 124
Protein 2.2 g | Carbs 24.2 g | Fat 2.1 g

25

Roasted Pepper and Spicy Sausage..

Per Serving | Calories 155
Protein 6.8 g | Carbs 1.95 g | Fat 13.3 g

26

Spicy Bacon Bean Dip

Per Serving | Calories 311
Protein 17.5 g | Carbs 10.5 g | Fat 22.2 g