Honeyed Fig Crostatas has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Honeyed Fig Crostatas, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 810 IU | 16.2% | ||
Vitamin C | 2 mg | 3.4% | ||
Vitamin D | 4.8 IU | 1.2% | ||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.36 mg | 23.9% | ||
Riboflavin | 0.27 mg | 15.7% | ||
Niacin | 2.7 mg | 13.3% | ||
Vitamin B6 | 0.13 mg | 6.3% | ||
Folate | 80.4 mcg | 20.1% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | ||
Iron | 2.3 mg | 12.6% | ||
Magnesium | 24 mg | 6% | ||
Phosphorus | 72 mg | 7.2% | ||
Potassium | 256.6 mg | 7.3% | ||
Sodium | 13.3 mg | 0.6% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.12 mg | 6.1% | ||
Manganese | 0.38 mg | 19% | ||
Selenium | 13.7 mcg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 25.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | ||
Saturated Fat | 11 g | 55% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 0
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 69.7 mg 23.2%
Sodium 13.3 mg 0.6%
Total Carbohydrates 57.6 g 19.2%
Dietary Fiber 3.5 g14%
Sugars 25.3 g
Protein 5.6 g 11.2%
Vitamin A 16.2% Vitamin C 3.4%
Calcium 4.4% Iron 12.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 9 g | Carbs 57.2 g | Fat 0.6 g
Per Serving | Calories 106
Protein 8.6 g | Carbs 17.5 g | Fat 0.5 g
Per Serving | Calories 315
Protein 10.2 g | Carbs 64.1 g | Fat 3.9 g
Per Serving | Calories 203
Protein 10.1 g | Carbs 20.2 g | Fat 10 g