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Honeyed Fig Crostatas - Recipe and Nutrition Facts
36

Honeyed Fig Crostatas Recipe

Honeyed Fig Crostatas has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Honeyed Fig Crostatas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • High in Thiamin
  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A810 IU16.2%
Vitamin C2 mg3.4%
Vitamin D4.8 IU1.2%
Vitamin E1.1 mg3.7%
Thiamin0.36 mg23.9%
Riboflavin0.27 mg15.7%
Niacin2.7 mg13.3%
Vitamin B60.13 mg6.3%
Folate80.4 mcg20.1%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2.3 mg12.6%
Magnesium24 mg6%
Phosphorus72 mg7.2%
Potassium256.6 mg7.3%
Sodium13.3 mg0.6%
Zinc0.5 mg3.3%
Copper0.12 mg6.1%
Manganese0.38 mg19%
Selenium13.7 mcg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.6 g19.2%
Dietary Fiber3.5 g14%
Sugars25.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%
Saturated Fat11 g55%
Monounsaturated Fat5.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 0

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 69.7 mg 23.2%

Sodium 13.3 mg 0.6%

Total Carbohydrates 57.6 g 19.2%

Dietary Fiber 3.5 g14%

Sugars 25.3 g

Protein 5.6 g 11.2%

Vitamin A 16.2% Vitamin C 3.4%

Calcium 4.4% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2262630 Embed Table:

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