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Honey Whole-Grain Bread (Crock-Pot) - Recipe and Nutrition Facts
77

Honey Whole-Grain Bread (Crock-Pot) Recipe

Honey Whole-Grain Bread (Crock-Pot) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Honey Whole-Grain Bread (Crock-Pot), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat16%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.54 mg0.9%
Vitamin D19.6 IU4.9%
Vitamin E0.62 mg2.1%
Thiamin0.12 mg7.8%
Riboflavin0.15 mg8.6%
Niacin0.8 mg4%
Vitamin B60.03 mg1.4%
Folate25.6 mcg6.4%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron0.65 mg3.6%
Magnesium9.6 mg2.4%
Phosphorus60 mg6%
Potassium97.2 mg2.8%
Sodium199.6 mg8.3%
Zinc0.3 mg2%
Copper0.03 mg1.3%
Manganese0.09 mg4.7%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%
Dietary Fiber4.8 g19.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 3.9 mg 1.3%

Sodium 199.6 mg 8.3%

Total Carbohydrates 45.4 g 15.1%

Dietary Fiber 4.8 g19.2%

Sugars 0 g

Protein 7.8 g 15.6%

Vitamin A 2% Vitamin C 0.9%

Calcium 6.2% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=199265 Embed Table:

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