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Market Basket Honey Wheat Pretzel Braids - Nutrition Facts and detailed Analysis
25

Honey Wheat Pretzel Braids

Market Basket - Honey Wheat Pretzel Braids has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 81.13g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Market Basket - Honey Wheat Pretzel Braids, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat8%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1693.2 mg70.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.1 g27%Top 10%Very High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 480 mg 20%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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