Honey Wheat Germ Bread Recipe
Honey Wheat Germ Bread has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Honey Wheat Germ Bread, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Riboflavin
- High in Thiamin
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40 IU | 0.8% | ||
| Vitamin C | 0.3 mg | 0.5% | ||
| Vitamin D | 7.2 IU | 1.8% | ||
| Vitamin E | 1.1 mg | 3.6% | ||
| Thiamin | 0.41 mg | 27.4% | ||
| Riboflavin | 0.38 mg | 22.1% | ||
| Niacin | 2.2 mg | 11.1% | ||
| Vitamin B6 | 0.38 mg | 19.1% | ||
| Folate | 22.8 mcg | 5.7% | ||
| Vitamin B12 | 0.28 mcg | 4.7% | ||
| Pantothenic Acid | 0.09 mg | 0.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | ||
| Iron | 1 mg | 5.6% | ||
| Magnesium | 13.6 mg | 3.4% | ||
| Phosphorus | 52 mg | 5.2% | ||
| Potassium | 78.7 mg | 2.2% | ||
| Sodium | 27.1 mg | 1.1% | ||
| Zinc | 0.78 mg | 5.2% | ||
| Copper | 0.03 mg | 1.5% | ||
| Manganese | 0.81 mg | 40.4% | ||
| Selenium | 3.4 mcg | 4.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 92 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 27.1 mg 1.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 3.5 g
Protein 4.6 g 9.2%
Vitamin A 0.8% Vitamin C 0.5%
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Honey Rolled Wheat Bread
Per Serving | Calories 103
Protein 3.5 g | Carbs 19.4 g | Fat 2.6 g
Dairy Free Honey Whole Wheat Bread
Per Serving | Calories 144
Protein 4.2 g | Carbs 27.8 g | Fat 2.1 g
Tita's Honey Whole Wheat Bread
Per Serving | Calories 87
Protein 2.6 g | Carbs 17.9 g | Fat 1.2 g
Honey Flax Whole Wheat Bread
Per Serving | Calories 128
Protein 4.5 g | Carbs 22.6 g | Fat 3.2 g
