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Honey Wheat Bread 2 - Recipe and Nutrition Facts
49

Honey Wheat Bread 2 Recipe

Honey Wheat Bread 2 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 160.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Honey Wheat Bread 2 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A183.3 IU3.7%Top 30%High
Retinol48.8 mcg
Vitamin C0 mg
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0.26 mg17.1%Top 10%Very High
Riboflavin0.26 mg15.1%Top 10%Very High
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate55 mcg13.8%Top 30%High
Folic Acid39.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron2.1 mg11.4%Top 30%High
Magnesium33.2 mg8.3%Top 30%High
Phosphorus103.1 mg10.3%Mid 40%Average
Potassium107.5 mg3.1%Mid 40%Average
Sodium157.9 mg6.6%Mid 40%Average
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese1 mg51.4%Top 10%Very High
Selenium18.3 mcg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%Top 30%High
Dietary Fiber2.9 g11.5%Top 30%High
Sugars8.1 g
Glucose2.1 mg
Fructose2.3 mg
Lactose0.3 mg
Maltose0 mg
Galactose0.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.5 mg
Glycine0.3 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat3.9 g19.5%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 953 Calories from Fat 240

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 614.1 mg 25.6%

Total Carbohydrates 160.1 g 53.4%

Dietary Fiber 11.2 g44.8%

Sugars 31.5 g

Protein 21.6 g 43.2%

Vitamin A 14.3% Vitamin C

Calcium 7% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-wheat-bread-417132 Embed Table:

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