America's Choice - Honey Wheat Bagel has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 54.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing America's Choice - Honey Wheat Bagel has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 543.9 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.4 g | 18.1% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Post - Honey Nut Shredded Wheat
Per 100g | Calories 365
Protein 9.6 g | Carbs 82.7 g | Fat 2.9 g
Olde Hearth - Honey Wheat Bagels
Per 100g | Calories 235
Protein 11.1 g | Carbs 46.9 g | Fat 1.2 g
Tumaro's Gourmet Tortillas - Honey..
Per 100g | Calories 267
Protein 8.9 g | Carbs 51.1 g | Fat 3.3 g
Roma Bakery - Honey Wheat Nugget
Per 100g | Calories 247
Protein 8.6 g | Carbs 46.9 g | Fat 3.1 g
America's Choice - Broccoli, Carrot,..
Per 100g | Calories 41
Protein 1.2 g | Carbs 7.1 g | Fat 0 g
America's Choice - Sesame Nut Mix..
Per 100g | Calories 282
Protein 7.1 g | Carbs 28.2 g | Fat 17.6 g
America's Choice - Chopped Broccoli
Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
America's Choice - Fat Free Ricotta..
Per 100g | Calories 73
Protein 9.7 g | Carbs 8.1 g | Fat 0 g
