Butternut - Honey Wheat has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Butternut - Honey Wheat has been given a composite ranking of 50, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 7% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 511.1 mg | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 7.7 g | Carbs 53.8 g | Fat 1.9 g
Per 100g | Calories 252
Protein 8.7 g | Carbs 55.3 g | Fat 0.97 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 56.4 g | Fat 16.5 g
Per 100g | Calories 263
Protein 12.3 g | Carbs 45.6 g | Fat 4.4 g
Per 100g | Calories 231
Protein 7.7 g | Carbs 50 g | Fat 1.9 g
Per 100g | Calories 231
Protein 7.7 g | Carbs 50 g | Fat 1.9 g
Per 100g | Calories 256
Protein 7 g | Carbs 48.8 g | Fat 3.5 g
Per 100g | Calories 236
Protein 8 g | Carbs 48.8 g | Fat 0.8 g