Panera Bread - Honey Walnut Cream Cheese has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Panera Bread - Honey Walnut Cream Cheese has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 23% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 350.9 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 12.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.3 g | 29.7% | Top 30% | High |
| Saturated Fat | 10.5 g | 52.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Reduced Fat Sundried..
Per 100g | Calories 247
Protein 8.8 g | Carbs 7.1 g | Fat 19.4 g
Manhattan Bread & Bagel - Cream..
Per 100g | Calories 350
Protein 5 g | Carbs 30 g | Fat 25 g
Panera Bread - Hazelnut Reduced Fat..
Per 100g | Calories 282
Protein 7.1 g | Carbs 10.6 g | Fat 21.2 g
Panera Bread - Reduced Fat Sun-Dried..
Per 100g | Calories 229
Protein 8.8 g | Carbs 7.1 g | Fat 19.4 g
Panera Bread - Cranberry Walnut Bagel
Per 100g | Calories 260
Protein 8.9 g | Carbs 48.3 g | Fat 3.7 g
Panera Bread - Bacon, Egg & Cheese..
Per 100g | Calories 273
Protein 15 g | Carbs 23.5 g | Fat 12.8 g
Panera Bread - Half Caesar Salad- No..
Per 100g | Calories 149
Protein 4.5 g | Carbs 9.7 g | Fat 10.4 g
Panera Bread - Half Grilled Chicken..
Per 100g | Calories 92
Protein 9.8 g | Carbs 6.5 g | Fat 3.3 g
