Simply Asia - Honey Teriyaki Stir-fry Meal has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Simply Asia - Honey Teriyaki Stir-fry Meal, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 8% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 561 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 0 g | Carbs 40.6 g | Fat 0 g
Per 100g | Calories 273
Protein 0 g | Carbs 61.5 g | Fat 3.4 g
Per 100g | Calories 253
Protein 6 g | Carbs 48.7 g | Fat 2 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 46.7 g | Fat 3.3 g
Per 100g | Calories 255
Protein 0 g | Carbs 28.7 g | Fat 14.3 g
Per 100g | Calories 269
Protein 3.4 g | Carbs 50.4 g | Fat 6.7 g
Per 100g | Calories 260
Protein 6.7 g | Carbs 47.3 g | Fat 3.3 g
Per 100g | Calories 268
Protein 6.1 g | Carbs 49.2 g | Fat 3.9 g