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Honey-Spiced Peaches - Recipe and Nutrition Facts
42

Honey-Spiced Peaches Recipe

Honey-Spiced Peaches has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Honey-Spiced Peaches has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C49.2 mg82%
Thiamin0.05 mg3%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.36 mg2%
Magnesium8 mg2%
Potassium55 mg1.6%
Sodium7 mg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%
Dietary Fiber0.2 g0.8%
Sugars38.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 7 mg 0.3%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 0.2 g0.8%

Sugars 38.5 g

Protein 0.1 g 0.2%

Vitamin A 1% Vitamin C 82%

Calcium 3% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-spiced-peaches/detail.aspx Embed Table:

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