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Honey & Spice Crinkle Cookies - Recipe and Nutrition Facts
20

Honey & Spice Crinkle Cookies Recipe

Honey & Spice Crinkle Cookies has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Honey & Spice Crinkle Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat18%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37.5 IU0.8%Mid 40%Average
Retinol12.5 mcg
Vitamin C0 mg
Vitamin D4.2 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.8%Top 30%High
Vitamin B60 mg
Folate83.3 mcg20.8%Top 10%Very High
Folic Acid66.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.7 mg4.2%Mid 40%Average
Iron4.2 mg23.1%Top 10%Very High
Magnesium12.5 mg3.1%Mid 40%Average
Phosphorus62.5 mg6.3%Mid 40%Average
Potassium108.3 mg3.1%Mid 40%Average
Sodium450.4 mg18.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.3 g24.4%Top 10%Very High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars39.2 g
Sucrose29.2 mg
Glucose4.2 mg
Fructose4.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat2.1 g10.4%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water12.5 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 6.2 mg 2.1%

Sodium 108.1 mg 4.5%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 0.3 g1.2%

Sugars 9.4 g

Protein 1.3 g 2.6%

Vitamin A 0.2% Vitamin C

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-spice-crinkle-cookies-173472 Embed Table:

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