Honey, Soy & Wasabi Dipping Sauce has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 152g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Honey, Soy & Wasabi Dipping Sauce has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2725.3 mg | 113.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 102.7 g | 34.2% | Top 10% | Very High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 95.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.14 g | 0.21% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 593 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4033.5 mg 168.1%
Total Carbohydrates 152 g 50.7%
Dietary Fiber 2.9 g11.6%
Sugars 140.9 g
Protein 9.4 g 18.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 13.8 g | Carbs 8.1 g | Fat 0.14 g
Per Serving | Calories 67
Protein 8.8 g | Carbs 8.6 g | Fat 0 g
Per Serving | Calories 211
Protein 12.9 g | Carbs 8.4 g | Fat 15 g
Per Serving | Calories 101
Protein 9 g | Carbs 11 g | Fat 2.4 g
Per Serving | Calories 645
Protein 23.4 g | Carbs 39.1 g | Fat 44.2 g
Per Serving | Calories 259
Protein 4.5 g | Carbs 3 g | Fat 25.9 g
Per Serving | Calories 68
Protein 3.8 g | Carbs 6.3 g | Fat 3.1 g
Per Serving | Calories 102
Protein 4.8 g | Carbs 14.3 g | Fat 3.5 g