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Honey , Soy & Wasabi Dipping Sauce - Recipe and Nutrition Facts
3

Honey, Soy & Wasabi Dipping Sauce Recipe

Honey, Soy & Wasabi Dipping Sauce has a very high-calorie, very high-carb, low-fat and average-protein content.

The food contains 152g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Honey, Soy & Wasabi Dipping Sauce has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat0%
 Calories from Carbs94%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2725.3 mg113.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate102.7 g34.2%Top 10%Very High
Dietary Fiber2 g7.8%Top 30%High
Sugars95.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.14 g0.21%Bottom 10%Very Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 593 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 4033.5 mg 168.1%

Total Carbohydrates 152 g 50.7%

Dietary Fiber 2.9 g11.6%

Sugars 140.9 g

Protein 9.4 g 18.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-soy-wasabi-dipping-sauce-454747 Embed Table:

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