Honey Soy Chicken Wings W/ Bok Choy Recipe
Honey Soy Chicken Wings W/ Bok Choy has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 70.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Soy Chicken Wings W/ Bok Choy has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 82.5 IU | 1.6% | Mid 40% | Average |
| Retinol | 24.7 mcg | |||
| Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
| Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.1 mg | 20.6% | Top 30% | High |
| Vitamin B6 | 0.34 mg | 17.2% | Top 30% | High |
| Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
| Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.7 mg | 1.3% | Bottom 30% | Low |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 101.4 mg | 10.1% | Mid 40% | Average |
| Potassium | 130.6 mg | 3.7% | Mid 40% | Average |
| Sodium | 503.7 mg | 21% | Top 30% | High |
| Zinc | 1 mg | 6.9% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.34 mg | 17.2% | Top 30% | High |
| Selenium | 12.4 mcg | 17.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.1 g | 8% | Top 30% | High |
| Dietary Fiber | 0.69 g | 2.7% | Mid 40% | Average |
| Sugars | 6 g | |||
| Glucose | 2.7 mg | |||
| Fructose | 3.1 mg | |||
| Lactose | 0.3 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0.3 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 1 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.7% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 3.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 754 Calories from Fat 319
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 125.7 mg 41.9%
Sodium 1465.7 mg 61.1%
Total Carbohydrates 70.1 g 23.4%
Dietary Fiber 2 g8%
Sugars 17.6 g
Protein 36.9 g 73.8%
Vitamin A 4.8% Vitamin C 3.3%
Calcium 3.7% Iron 16.7%
*Based on a 2000 Calorie diet
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