Honey Smacks Brittle has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Honey Smacks Brittle, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 28% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 187 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 106.2 g | 35.4% | Top 10% | Very High |
Dietary Fiber | 4.6 g | 18.4% | Top 10% | Very High |
Sugars | 65.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 114.1 mg 4.8%
Total Carbohydrates 64.8 g 21.6%
Dietary Fiber 2.8 g11.2%
Sugars 39.9 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 13.1 g | Carbs 16.6 g | Fat 9.5 g
Per Serving | Calories 159
Protein 8.9 g | Carbs 13.5 g | Fat 7.7 g
Per Serving | Calories 170
Protein 9.7 g | Carbs 9.1 g | Fat 10 g
Per Serving | Calories 86
Protein 3.2 g | Carbs 8.3 g | Fat 5.1 g
Per Serving | Calories 482
Protein 4 g | Carbs 59 g | Fat 27.5 g
Per Serving | Calories 398
Protein 8.1 g | Carbs 54.2 g | Fat 19.1 g
Per Serving | Calories 400
Protein 6.3 g | Carbs 57.8 g | Fat 18 g
Per Serving | Calories 520
Protein 8.3 g | Carbs 41.7 g | Fat 39 g