Honey-Rhubarb Crumble has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Honey-Rhubarb Crumble, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0 g | Carbs 22 g | Fat 0 g
Per Serving | Calories 550
Protein 6 g | Carbs 55 g | Fat 35 g
Per Serving | Calories 330
Protein 0 g | Carbs 87 g | Fat 0 g
Per Serving | Calories 200
Protein 3 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 40
Protein 3 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 50
Protein 4 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 280
Protein 9 g | Carbs 58 g | Fat 1 g
Per Serving | Calories 520
Protein 4 g | Carbs 86 g | Fat 19 g