The Great Canadian Bagel - Honey Raisin Multigrain has a average-calorie, high-carb, low-fat and average-protein content.
With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for The Great Canadian Bagel - Honey Raisin Multigrain, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 331.6 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.3 g | 17.8% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.4% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 423 mg 17.6%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 9.9 g 19.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Raw Unbaked Honey Raisin Flax..
Per Serving | Calories 479
Protein 13.6 g | Carbs 40.6 g | Fat 32.8 g
Sicily Knows Best--Eggplant Stew With..
Per Serving | Calories 71
Protein 1.8 g | Carbs 8.1 g | Fat 4 g
Bulk - Honey Raisin Cashew Granola
Per 100g | Calories 240
Protein 7 g | Carbs 37 g | Fat 8 g
The Great Canadian Bagel -..
Per 100g | Calories 249
Protein 7.8 g | Carbs 54.5 g | Fat 1.3 g
The Great Canadian Bagel - Blueberry
Per 100g | Calories 239
Protein 5.8 g | Carbs 52.8 g | Fat 0.55 g
The Great Canadian Bagel - Chocolate..
Per 100g | Calories 294
Protein 7.2 g | Carbs 61.9 g | Fat 1.9 g
The Great Canadian Bagel - Hot Cross
Per 100g | Calories 276
Protein 6.5 g | Carbs 56.9 g | Fat 0.63 g
