Honey Mustard Sauce 10 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Honey Mustard Sauce 10 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 81% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282 mg | 28.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 525 mg | 15% | ||
Sodium | 514 mg | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 111 g | 170.8% | ||
Saturated Fat | 64 g | 320% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1242 Calories from Fat 1000
% Daily Value *
Total Fat 111 g 170.8%
Saturated Fat 64 g 320%
Trans Fat 0 g
Cholesterol 363 mg 121%
Sodium 514 mg 21.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 16 g 32%
Vitamin A 0.1% Vitamin C
Calcium 28.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 163
Protein 2.3 g | Carbs 30.2 g | Fat 4.7 g
Per Serving | Calories 431
Protein 28 g | Carbs 45 g | Fat 15 g
Per Serving | Calories 336
Protein 18 g | Carbs 42 g | Fat 12 g
Per Serving | Calories 329
Protein 10 g | Carbs 49 g | Fat 16 g
Per Serving | Calories 459
Protein 14 g | Carbs 34 g | Fat 30 g