Runza - Honey Mustard Salad Dressing has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 20.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Runza - Honey Mustard Salad Dressing has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 17% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 632.7 mg | 26.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 44.9 g | 69.1% | Top 10% | Very High |
| Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 310 mg 12.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ken's - Lite Honey Mustard Salad..
Per 100g | Calories 300
Protein 0 g | Carbs 33.3 g | Fat 16.7 g
Honey Mustard Salad Dressing
Per 100g | Calories 329
Protein 0 g | Carbs 16.5 g | Fat 30.6 g
Back Yard Burgers - Honey Mustard..
Per 100g | Calories 329
Protein 0 g | Carbs 35.3 g | Fat 21.2 g
Papa Gino's - Honey Mustard salad..
Per 100g | Calories 500
Protein 0 g | Carbs 23.3 g | Fat 46.7 g
Runza - American cheese
Per 100g | Calories 311
Protein 18.4 g | Carbs 6.8 g | Fat 23.7 g
Runza - Original Runza
Per 100g | Calories 211
Protein 9.3 g | Carbs 27.5 g | Fat 7.2 g
Runza - Soups - Chicken Noodle soup
Per 100g | Calories 40
Protein 2.9 g | Carbs 6.1 g | Fat 0.44 g
Runza - Onion Rings - Medium
Per 100g | Calories 321
Protein 4.3 g | Carbs 35.7 g | Fat 17.4 g
