Honey Mustard Ham & Cheese Wrap
Honey Mustard Ham & Cheese Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Honey Mustard Ham & Cheese Wrap has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 665.4 mg | 27.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 1750 mg 72.9%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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