Honey Mustard Chicken Tacos has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Mustard Chicken Tacos has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.85 IU | 0.02% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.1 mg | 8.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.8 mcg | 10% | Top 30% | High |
Folic Acid | 23.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.7 mg | 5.2% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 55.1 mg | 5.5% | Mid 40% | Average |
Potassium | 161 mg | 4.6% | Mid 40% | Average |
Sodium | 312.3 mg | 13% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 9.8 g | |||
Glucose | 4.2 mg | |||
Fructose | 4.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 0.93 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 368.5 mg 15.4%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 2.1 g8.4%
Sugars 11.6 g
Protein 3.5 g 7%
Vitamin A 0% Vitamin C 10%
Calcium 6.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 10.2 g | Carbs 12 g | Fat 5.3 g
Per Serving | Calories 229
Protein 16.4 g | Carbs 3.8 g | Fat 16.3 g
Per Serving | Calories 113
Protein 12.8 g | Carbs 6.3 g | Fat 3.9 g
Per Serving | Calories 174
Protein 20.6 g | Carbs 0 g | Fat 8.8 g
Per Serving | Calories 246
Protein 7.3 g | Carbs 26.8 g | Fat 11.5 g
Per Serving | Calories 75
Protein 1.7 g | Carbs 15.5 g | Fat 0.95 g
Per Serving | Calories 158
Protein 10.4 g | Carbs 16.5 g | Fat 5.3 g
Per Serving | Calories 31
Protein 0.9 g | Carbs 6.8 g | Fat 0.14 g