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Honey Mustard Chicken Drummettes - Recipe and Nutrition Facts
35

Honey Mustard Chicken Drummettes Recipe

Honey Mustard Chicken Drummettes has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Honey Mustard Chicken Drummettes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat41%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84.2 IU1.7%Mid 40%Average
Retinol24.6 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.4%Top 10%Very High
Vitamin B60 mg
Folate8.8 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.58 mcg9.7%Top 30%High
Pantothenic Acid1.2 mg11.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.9 mg1.3%Bottom 30%Low
Iron1.2 mg6.5%Mid 40%Average
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus139.2 mg13.9%Top 30%High
Potassium190.6 mg5.4%Mid 40%Average
Sodium210.1 mg8.8%Mid 40%Average
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.18 g0.7%Bottom 30%Low
Sugars6.9 g
Glucose2.9 mg
Fructose3.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid2.3 mg
Glycine1.2 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 118.2 mg 39.4%

Sodium 359.2 mg 15%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0.3 g1.2%

Sugars 11.8 g

Protein 28.7 g 57.4%

Vitamin A 2.9% Vitamin C 6.7%

Calcium 2.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-chicken-drummettes-357421 Embed Table:

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