Honey Milk Tea - Hong Kong Style has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Honey Milk Tea - Hong Kong Style has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 13% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 160 mg | 4.6% | ||
Sodium | 44 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 32.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 9 mg 3%
Sodium 44 mg 1.8%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 0 g
Sugars 32.4 g
Protein 2.1 g 4.2%
Vitamin A 1% Vitamin C 1%
Calcium 11% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 0
Protein | Carbs 3.1 g | Fat
Per 100g | Calories 31
Protein | Carbs 7.9 g | Fat
Per Serving | Calories 320
Protein 4.7 g | Carbs 50.8 g | Fat 11.8 g
Per Serving | Calories 406
Protein 3.6 g | Carbs 65.5 g | Fat 15.8 g
Per Serving | Calories 293
Protein 3.4 g | Carbs 75.5 g | Fat 0.3 g
Per Serving | Calories 97
Protein 0 g | Carbs 19.6 g | Fat 0 g