Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Choice Honey Maple Ham hearty deli sliced cold cuts - Nutrition Facts
10

Honey Maple Ham hearty deli sliced cold cuts

Healthy Choice - Honey Maple Ham hearty deli sliced cold cuts has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Healthy Choice - Honey Maple Ham hearty deli sliced cold cuts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat24%
 Calories from Carbs22%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium607.1 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0 g
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 170 mg 7.1%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

8

Schnucks - Honey Maple Flavored Ham

Per 100g | Calories 106
Protein 17.6 g | Carbs 5.3 g | Fat 1.8 g

11

Ziggy's - Honey And Maple Smoked Ham

Per 100g | Calories 117
Protein 16.7 g | Carbs 5 g | Fat 2.5 g

9

Wegmans - Honey Maple Flavored Ham

Per 100g | Calories 106
Protein 17.6 g | Carbs 10.6 g | Fat 1.8 g

12

Healthy Choice - Honey Maple Ham,..

Per 100g | Calories 111
Protein 18.5 g | Carbs 5.6 g | Fat 2.8 g

69

Healthy Choice - Cajun Chicken &..

Per 100g | Calories 88
Protein 5.1 g | Carbs 13.6 g | Fat 1.4 g

73

Healthy Choice - Cajun Chicken And..

Per 100g | Calories 85
Protein 6.1 g | Carbs 10.8 g | Fat 1.7 g

62

Healthy Choice - Chicken and..

Per 100g | Calories 56
Protein 3.6 g | Carbs 7.6 g | Fat 1 g

73

Healthy Choice - Tuscan Style Chicken

Per 100g | Calories 152
Protein 8.5 g | Carbs 23.7 g | Fat 2.4 g