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Honey-Lime Grilled Shrimp - Recipe and Nutrition Facts
23

Honey-Lime Grilled Shrimp Recipe

Honey-Lime Grilled Shrimp has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey-Lime Grilled Shrimp has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat39%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A154.1 IU3.1%Mid 40%Average
Retinol43 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D2.2 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate15.2 mcg3.8%Mid 40%Average
Folic Acid1.1 mcg
Vitamin B120.74 mcg12.3%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.7 mg4.1%Mid 40%Average
Iron0.37 mg2.1%Mid 40%Average
Magnesium17 mg4.3%Mid 40%Average
Phosphorus161.1 mg16.1%Top 30%High
Potassium110.7 mg3.2%Mid 40%Average
Sodium209.6 mg8.7%Mid 40%Average
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium19.3 mcg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0.22 g0.89%Bottom 30%Low
Sugars9.9 g
Glucose4.8 mg
Fructose5.2 mg
Lactose0.4 mg
Maltose0 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.1 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 174

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 266.3 mg 88.8%

Sodium 565.9 mg 23.6%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 0.6 g2.4%

Sugars 26.7 g

Protein 35.3 g 70.6%

Vitamin A 8.3% Vitamin C 15%

Calcium 11% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-lime-grilled-shrimp-418579 Embed Table:

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