Honey-Lime Grilled Shrimp has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey-Lime Grilled Shrimp has been given a composite ranking of 23, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 39% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 154.1 IU | 3.1% | Mid 40% | Average |
Retinol | 43 mcg | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.2 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 1.1 mcg | |||
Vitamin B12 | 0.74 mcg | 12.3% | Top 30% | High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.7 mg | 4.1% | Mid 40% | Average |
Iron | 0.37 mg | 2.1% | Mid 40% | Average |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 161.1 mg | 16.1% | Top 30% | High |
Potassium | 110.7 mg | 3.2% | Mid 40% | Average |
Sodium | 209.6 mg | 8.7% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.3 mcg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
Sugars | 9.9 g | |||
Glucose | 4.8 mg | |||
Fructose | 5.2 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0 mg | |||
Galactose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 443 Calories from Fat 174
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 266.3 mg 88.8%
Sodium 565.9 mg 23.6%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 0.6 g2.4%
Sugars 26.7 g
Protein 35.3 g 70.6%
Vitamin A 8.3% Vitamin C 15%
Calcium 11% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 3 g | Carbs 13.4 g | Fat 20.4 g
Per Serving | Calories 177
Protein 15.2 g | Carbs 2.21 g | Fat 11.8 g
Per Serving | Calories 125
Protein 14.4 g | Carbs 3.7 g | Fat 5.6 g
Per Serving | Calories 164
Protein 24.3 g | Carbs 3.6 g | Fat 4.8 g
Per Serving | Calories 158
Protein 11.5 g | Carbs 6.3 g | Fat 9.2 g
Per Serving | Calories 125
Protein 10.2 g | Carbs 4.3 g | Fat 7.3 g
Per Serving | Calories 329
Protein 14.9 g | Carbs 49.9 g | Fat 7.5 g
Per Serving | Calories 141
Protein 5.8 g | Carbs 18 g | Fat 5.1 g