President's Choice Blue Menu - Honey Lemon Chicken has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 6.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice Blue Menu - Honey Lemon Chicken has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 347.8 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.1 g | 36.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 480 mg 20%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 5 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Honey Lemon Chicken Breast
Per 100g | Calories 186
Protein 20.8 g | Carbs 2.47 g | Fat 9.9 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 102
Protein 16.7 g | Carbs 5.1 g | Fat 1.5 g
President's Choice Blue Menu -..
Per 100g | Calories 118
Protein 5.9 g | Carbs 7.4 g | Fat 4.1 g
President's Choice Blue Menu -..
Per 100g | Calories 133
Protein 0 g | Carbs 26.7 g | Fat 0 g
President's Choice Blue Menu - Pc..
Per 100g | Calories 139
Protein 0.93 g | Carbs 29.6 g | Fat 1.9 g
President's Choice Blue Menu -..
Per 100g | Calories 140
Protein 16 g | Carbs 4 g | Fat 7 g
