Honey-Jalapeno Chicken with Sesame Soba Noodles has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey-Jalapeno Chicken with Sesame Soba Noodles has been given a composite ranking of 38, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 10% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 301 mg | 8.6% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89 g | 29.7% | ||
Dietary Fiber | 0.57 g | 2.3% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.64 g | 3.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 49
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.64 g 3.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2000 mg 83.3%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 0.57 g2.3%
Sugars 23 g
Protein 13 g 26%
Vitamin A 0.1% Vitamin C
Calcium 4.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 10 g | Carbs 19.8 g | Fat 9 g
Per Serving | Calories 346
Protein 17.8 g | Carbs 50.5 g | Fat 7.7 g
Per Serving | Calories 12
Protein 0.2 g | Carbs 2 g | Fat 0.56 g
Per Serving | Calories 423
Protein 29 g | Carbs 3 g | Fat 33 g
Per Serving | Calories 490
Protein 16 g | Carbs 29 g | Fat 35 g
Per Serving | Calories 207
Protein 6 g | Carbs 30 g | Fat 4 g