Bruegger's - Honey Grain has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron.
The food contains 52.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bruegger's - Honey Grain has been given a composite ranking of 65, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 8% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.3 mg | 3.2% | Mid 40% | Average |
Iron | 3.6 mg | 20.2% | Top 10% | Very High |
Sodium | 411.3 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | Top 30% | High |
Dietary Fiber | 4 g | 16.1% | Top 10% | Very High |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 8.8 g | Carbs 56.1 g | Fat 2.6 g
Per 100g | Calories 330
Protein 10 g | Carbs 55 g | Fat 8 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 51.1 g | Fat 5.3 g
Per 100g | Calories 268
Protein 12.5 g | Carbs 51.8 g | Fat 4.5 g
Per 100g | Calories 161
Protein 7.4 g | Carbs 10.1 g | Fat 9.4 g
Per 100g | Calories 413
Protein 5.8 g | Carbs 56.2 g | Fat 18.2 g
Per 100g | Calories 326
Protein 7 g | Carbs 7 g | Fat 30.2 g
Per 100g | Calories 116
Protein 8.5 g | Carbs 7.2 g | Fat 6.3 g