Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bruegger's Honey Grain - Nutrition Facts and detailed Analysis
65

Honey Grain

Bruegger's - Honey Grain has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron.

The food contains 52.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 3.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bruegger's - Honey Grain has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat8%
 Calories from Carbs77%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Protein
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.3 mg3.2%Mid 40%Average
Iron3.6 mg20.2%Top 10%Very High
Sodium411.3 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%Top 30%High
Dietary Fiber4 g16.1%Top 10%Very High
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 4% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/brueggers/honey-grain/166/12678 Embed Table:

Related Searches

61

Wegmans - Sourdough Grain Loaf 1/8th..

Per 100g | Calories 281
Protein 8.8 g | Carbs 56.1 g | Fat 2.6 g

83

Tim Hortons - Twelve Grain

Per 100g | Calories 330
Protein 10 g | Carbs 55 g | Fat 8 g

52

Panera Bread - Nine Grain Loaf

Per 100g | Calories 282
Protein 8.8 g | Carbs 51.1 g | Fat 5.3 g

68

Vie De France - Seven Grain Batard (3..

Per 100g | Calories 268
Protein 12.5 g | Carbs 51.8 g | Fat 4.5 g

63

Bruegger's - Sesame Chicken

Per 100g | Calories 161
Protein 7.4 g | Carbs 10.1 g | Fat 9.4 g

6

Bruegger's - Oatmeal Raisin Cookie

Per 100g | Calories 413
Protein 5.8 g | Carbs 56.2 g | Fat 18.2 g

2

Bruegger's - Olive Pimento

Per 100g | Calories 326
Protein 7 g | Carbs 7 g | Fat 30.2 g

47

Bruegger's - Chicken Caesar

Per 100g | Calories 116
Protein 8.5 g | Carbs 7.2 g | Fat 6.3 g