Honey Glazed Pearl Onions Recipe
Honey Glazed Pearl Onions has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Honey Glazed Pearl Onions has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 5 mg | 8.4% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.42 mg | 2.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 13.9 mcg | 3.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.1 mg | 1.8% | Mid 40% | Average |
| Iron | 0.42 mg | 2.3% | Mid 40% | Average |
| Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 23.9 mg | 2.4% | Bottom 30% | Low |
| Potassium | 117.6 mg | 3.4% | Mid 40% | Average |
| Sodium | 62.4 mg | 2.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.42 mcg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 4.8 g | |||
| Glucose | 2.1 mg | |||
| Fructose | 1.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.84 g | 1.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 148.5 mg 6.2%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 2.3 g9.2%
Sugars 11.5 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C 20%
Calcium 4.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Glazed Carrots, Parsnips and Pearl..
Per Serving | Calories 130
Protein 3 g | Carbs 15 g | Fat 6 g
Glazed Pearl Onions and Baby Carrots
Per Serving | Calories 35
Protein 0 g | Carbs 5 g | Fat 1.5 g
Egg Glazed Pearl Onion Salad
Per Serving | Calories 77
Protein 1.7 g | Carbs 14.8 g | Fat 1.1 g
Glazed Pearl Onions
Per Serving | Calories 160
Protein 1.1 g | Carbs 34.3 g | Fat 3.2 g
Cherry Dijon Glazed Ham
Per Serving | Calories 122
Protein 15.2 g | Carbs 5.6 g | Fat 3.9 g
Glazed Carrot Coins
Per Serving | Calories 116
Protein 0.81 g | Carbs 20.1 g | Fat 4.1 g
Apricot Glazed Rum Coffee Cake for..
Per Serving | Calories 311
Protein 5.7 g | Carbs 43.7 g | Fat 12.8 g
Glazed Strawberry Tart
Per Serving | Calories 297
Protein 8.6 g | Carbs 30.4 g | Fat 16.1 g
