Honey-Glazed Drop Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Honey-Glazed Drop Biscuits has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 329.2 IU | 6.6% | Top 30% | High |
Retinol | 81.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 78.5 mcg | 19.6% | Top 10% | Very High |
Folic Acid | 61.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164.6 mg | 16.5% | Top 10% | Very High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 260 mg | 26% | Top 10% | Very High |
Potassium | 95.4 mg | 2.7% | Mid 40% | Average |
Sodium | 651.4 mg | 27.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 14.2 g | |||
Sucrose | 0 mg | |||
Glucose | 6.2 mg | |||
Fructose | 6.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 30% | High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 33.8 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 19.3 mg 6.4%
Sodium 423.4 mg 17.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 0.7 g2.8%
Sugars 9.2 g
Protein 3.1 g 6.2%
Vitamin A 4.3% Vitamin C
Calcium 10.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 527
Protein 8.6 g | Carbs 55 g | Fat 30.2 g
Per Serving | Calories 255
Protein 6.4 g | Carbs 37.4 g | Fat 8.5 g
Per Serving | Calories 15
Protein 0.42 g | Carbs 1.73 g | Fat 0.67 g
Per Serving | Calories 15
Protein 0.22 g | Carbs 2.33 g | Fat 0.55 g
Per Serving | Calories 338
Protein 8 g | Carbs 59.3 g | Fat 8.3 g
Per Serving | Calories 410
Protein 6.5 g | Carbs 60 g | Fat 17.7 g
Per Serving | Calories 618
Protein 29.3 g | Carbs 35.6 g | Fat 44.8 g
Per Serving | Calories 402
Protein 6.9 g | Carbs 55.4 g | Fat 16.9 g