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Honey Glazed Chicken 3 - Recipe and Nutrition Facts
7

Honey Glazed Chicken 3 Recipe

Honey Glazed Chicken 3 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Honey Glazed Chicken 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat52%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%Top 30%High
Retinol38.5 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.2 mg31.1%Top 10%Very High
Vitamin B60.62 mg31.1%Top 10%Very High
Folate7.5 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.1 mg2.1%Mid 40%Average
Iron1.2 mg6.9%Top 30%High
Magnesium25.5 mg6.4%Top 30%High
Phosphorus150.9 mg15.1%Top 30%High
Potassium223 mg6.4%Top 30%High
Sodium243.6 mg10.2%Mid 40%Average
Zinc1.2 mg8.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.8 mcg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Top 30%High
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars19.3 g
Glucose6.2 mg
Fructose7.5 mg
Lactose0.6 mg
Maltose0 mg
Galactose0.6 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.9 mg
Glutamic Acid2.5 mg
Glycine1.2 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.7%Top 10%Very High
Saturated Fat8.2 g41%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 807 Calories from Fat 421

% Daily Value *

Total Fat 46.8 g 72%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 230 mg 76.7%

Sodium 392.2 mg 16.3%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 0.9 g3.6%

Sugars 31 g

Protein 58 g 116%

Vitamin A 12.9% Vitamin C 8.3%

Calcium 3.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-glazed-chicken-75519 Embed Table:

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