Honey Ginger Grilled Salmon has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 9.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Honey Ginger Grilled Salmon, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 19% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 603.7 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.21 g | 0.83% | Mid 40% | Average |
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.41 g | 2.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 1455 mg 60.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.5 g2%
Sugars 19.8 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 13.1 g | Carbs 19.5 g | Fat 2.8 g
Per Serving | Calories 301
Protein 30.5 g | Carbs 23.6 g | Fat 9.3 g
Per 100g | Calories 222
Protein 13.8 g | Carbs 23.2 g | Fat 8.2 g
Per 100g | Calories 206
Protein 15.9 g | Carbs 17.6 g | Fat 8.2 g
Per 100g | Calories 172
Protein 11 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 259
Protein 11.4 g | Carbs 30.4 g | Fat 10.1 g