Herr's - Honey Flavored Cheese Curls has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Herr's - Honey Flavored Cheese Curls has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | Mid 40% | Average |
Dietary Fiber | 3 g | 11.9% | Mid 40% | Average |
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.5% | Top 30% | High |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.6%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 10.6 g | Carbs 84.8 g | Fat 0 g
Per 100g | Calories 182
Protein 2 g | Carbs 15.2 g | Fat 12.1 g
Per 100g | Calories 424
Protein 7.1 g | Carbs 60.1 g | Fat 17.7 g
Per 100g | Calories 529
Protein 7 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 493
Protein 7 g | Carbs 56.3 g | Fat 28.2 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 60 g | Fat 31.7 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 70.5 g | Fat 14.1 g