Honey Dip 2 has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 76.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Honey Dip 2, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 156.1 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.7 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 74.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 0 mg
Sodium 151.4 mg 6.3%
Total Carbohydrates 76.3 g 25.4%
Dietary Fiber 2.2 g8.8%
Sugars 72.5 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 1.3 g | Carbs 6.1 g | Fat 4 g
Per Serving | Calories 243
Protein 10.1 g | Carbs 2.68 g | Fat 21.5 g
Per Serving | Calories 197
Protein 7.8 g | Carbs 5.2 g | Fat 16.4 g
Per Serving | Calories 149
Protein 6 g | Carbs 29.2 g | Fat 1.3 g
Per Serving | Calories 184
Protein 4.9 g | Carbs 27.5 g | Fat 6.8 g
Per Serving | Calories 438
Protein 0 g | Carbs 5.6 g | Fat 44.8 g
Per Serving | Calories 58
Protein 1.3 g | Carbs 12 g | Fat 1 g
Per Serving | Calories 197
Protein 7.8 g | Carbs 5.2 g | Fat 16.4 g