Honey Dijon Chicken (2 steps) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Dijon Chicken (2 steps) has been given a composite ranking of 63, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 35% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 72.3 IU | 1.4% | Mid 40% | Average |
Retinol | 16.8 mcg | |||
Vitamin C | 0.84 mg | 1.4% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.3% | Top 10% | Very High |
Vitamin B6 | 0.42 mg | 21% | Top 10% | Very High |
Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.1 mg | 1% | Bottom 30% | Low |
Iron | 0.42 mg | 2.3% | Mid 40% | Average |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 118.5 mg | 11.8% | Mid 40% | Average |
Potassium | 205.9 mg | 5.9% | Mid 40% | Average |
Sodium | 280.5 mg | 11.7% | Mid 40% | Average |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.1 mcg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.13 g | 0.5% | Bottom 30% | Low |
Sugars | 2.1 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Bottom 30% | Low |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 74.1 mg 24.7%
Sodium 667.7 mg 27.8%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.3 g1.2%
Sugars 5 g
Protein 29.3 g 58.6%
Vitamin A 3.4% Vitamin C 3.3%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 20.5 g | Carbs 7.4 g | Fat 1.1 g
Per Serving | Calories 242
Protein 17.1 g | Carbs 2.71 g | Fat 17.4 g
Per Serving | Calories 288
Protein 26 g | Carbs 26.1 g | Fat 8.6 g
Per Serving | Calories 144
Protein 19.9 g | Carbs 9.2 g | Fat 2.4 g
Per Serving | Calories 160
Protein 11.3 g | Carbs 10.4 g | Fat 8.1 g
Per Serving | Calories 94
Protein 10.8 g | Carbs 4.9 g | Fat 2.1 g
Per Serving | Calories 244
Protein 12.1 g | Carbs 37.7 g | Fat 4.1 g
Per Serving | Calories 192
Protein 22.3 g | Carbs 11.6 g | Fat 6.1 g