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Honey " Cracker Jack - Recipe and Nutrition Facts
29

Honey " Cracker Jack " Recipe

Honey " Cracker Jack " has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Honey " Cracker Jack ", and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat56%
 Calories from Carbs36%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A346.6 IU6.9%Top 30%High
Retinol86.3 mcg
Vitamin C0 mg
Vitamin D8.2 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.5%Top 30%High
Vitamin B60 mg
Folate84.9 mcg21.2%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Mid 40%Average
Iron1.4 mg7.6%Top 30%High
Magnesium68.5 mg17.1%Top 10%Very High
Phosphorus160.3 mg16%Top 30%High
Potassium286.3 mg8.2%Top 30%High
Sodium83.4 mg3.5%Bottom 30%Low
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese1.4 mg68.5%Top 10%Very High
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%Top 30%High
Dietary Fiber4 g15.9%Top 10%Very High
Sugars33.2 g
Glucose13.7 mg
Fructose16.4 mg
Lactose1.4 mg
Maltose0 mg
Galactose1.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.8 g48.9%Top 10%Very High
Saturated Fat9.7 g48.6%Top 30%High
Monounsaturated Fat12.3 g
Polyunsaturated Fat9.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 209

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 60.9 mg 2.5%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 2.9 g11.6%

Sugars 24.2 g

Protein 7.2 g 14.4%

Vitamin A 5.1% Vitamin C

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-cracker-jack-57089 Embed Table:

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